About
You’re burnt out, and the pressure to keep it all together wears you down.
Maybe you juggle family, school, or work while trying to stay composed.
Inside, you feel exhausted, overwhelmed, and stressed.
You might seem "put together" but quietly struggle with imposter syndrome, self-doubt, and worry.
Therapy offers a safe and supportive place to show up as you are, explore what feels heavy, and process your thoughts and emotions with curiosity and without judgment.
Chris Scarduzio is the founder of Work and Life Solutions and a Licensed Clinical Social Worker (LCSW). He provides virtual therapy to help individuals (18+) and couples navigate life's challenges and transitions.
In addition to therapy, Chris develops educational resources that help people navigate work and life challenges and provides professional consulting. Educational products and consulting services are provided in a non-clinical capacity and are separate from therapy services.
Meet Christopher M. Scarduzio
Founder, Work and Life Solutions | LCSW | Educator | Consultant
Chris' Specialties
Therapy for Anxiety and Depression
Therapy for Burnout and Work-Related Stress
Therapy for Relationships and Communication
You don’t have to carry life’s challenges and transitions alone. Chris has a knack for helping adults problem-solve and explore solutions.
With over 14 years of diverse professional experience spanning behavioral health, human resources, and leadership, Chris brings a broad perspective to his work. He specializes in supporting therapy clients with anxiety and depression, burnout and work-related stress, and relationship and communication concerns. He holds a Master of Science in Leadership and a Master of Social Work.
His therapy approach is integrative and present-focused, combining evidence-based strategies with somatic-informed and skill-based techniques to support stress management, problem-solving, and improved day-to-day functioning and decision-making.
Each therapy session is tailored to your needs and goals, grounded in a person-centered, strength-based, and trauma-informed approach that emphasizes safety, regulation, and practical progress.
Care is LGBTQ+ affirming and welcoming to all backgrounds and identities.
More About Chris
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Disclaimer: Work and Life Solutions is not an emergency service. If you are experiencing an emergency, call 911. If you are in crisis, call or text 988, the Suicide & Crisis Lifeline, or go to your nearest emergency department.
Christopher M. Scarduzio, MSW, LCSW, is licensed in New Jersey (License No. 44SC06309100) and Pennsylvania (License No. CW024619). Clinical therapy services are provided through Work and Life Solutions LLC, located at 103 Route 70 E, Suite 2, Marlton, NJ 08053 | Tel: (856) 318-9280. Website content, educational resources, and consulting services are provided for educational and informational purposes only and do not establish a professional, clinical, therapeutic, coaching, consultation, supervisory, or client relationship. For full details, please review the Terms of Use below.
© 2026 Work and Life Solutions. All rights reserved.
Phone: 856-318-9280
Office Hours: Monday–Thursday 10 am–4 pm and Friday 10 am–2 pm
Appointments are offered during standard business hours to support consistency, focus, and sustainable care.